Bereavement Support is Important at Any Time, Now, it's Vital

Bereavement Support is Important at Any Time, Now, it's Vital

May 19 2020
Hospice Bereavement support, as well as any bereavement support program (church, Community Support, Senior Activity Program) is important during the best of times. Now it is vital.  Here are my recommendations; what I would do if I had a bereavement program today during this pandemic...

Front Line Workers, Do You Have Self Care Rituals?

Front Line Workers, Do You Have Self Care Rituals?

April 22 2020
During this time of crisis work it is hard to remember to take care of yourself. There doesn’t seem time for that but if you don’t at least try to put “your own oxygen mask on” you will not get the essentials you need to continue. You are carrying fear for yourself (whether realized or not), excess adrenaline just to meet the shift needs (which brings a sense of exhaustion when the shift is over), and non stop 8, 10, 12 work hours, so sleep for you is vital. Don’t neglect the basics, food, sleep, and a release of each day...

During Self Isolation, I Needed a Daily Routine. Do You?

During Self Isolation, I Needed a Daily Routine. Do You?

March 31 2020
I am now writing this. Here is what I am thinking: The way I have lived my life up to now will probably be changed forever. How long physical distancing and isolation (because that is what it feels like, isolation) will last is indefinite, probably months, many months...